Why Do Footballers Drink Yerba Mate? The Story Behind the Gourd
You have probably seen the scene: a player arriving at the stadium with a thermos under his arm and a gourd in his hand. In pre-match photos, in dressing rooms, on team buses. F...
Yerba Mate Benefits: What Science Says (And What They Don't Tell You)
In this article, I'm going to do something a bit different, separate fact from fiction, based on published research. Not to put you off mate (I drink it every day), but so you r...
Which Yerba Mate to Choose as a Beginner? Complete Guide
You've just discovered yerba mate and you want to dive in? You find yourself facing a wall of Spanish labels, brands you've never heard of, terms like "sin palo", "barbacuá" or ...
Yerba mate or coffee: which should you choose to start the day right?
If you're here, it's probably because you've heard about mate and you're wondering whether it's really worth changing your morning routine. Spoiler: it's not a question of which...
Differences Between Uruguayan, Argentine, Brazilian and Paraguayan Yerba Mate
Although the base is the same — the plant Ilex paraguariensis — each country has developed its own way of processing yerba mate
Introduction to Mate for Beginners: What it is and Why You Should Try It
If you’re here, it’s probably because you’ve already heard about mate, seen someone drinking it, or simply feel curious about this unique beverage.In this article, I’ll explain ...
How to prepare a good mate: a simple guide for an authentic experience
Mate is not just a drink: it is a ritual, a pause, a moment of connection.Preparing it well makes all the difference between a bitter, washed-out mate...and a smooth, balanced a...
The story of Sol del Este: a Frenchman in love with yerba mate
I discovered yerba mate in South America and my passion was born. With Sol del Este, I share this tradition in France and Europe, offering yerba mate, accessories and original s...
