In this article, I'm going to do something a bit different, separate fact from fiction, based on published research. Not to put you off mate (I drink it every day), but so you r...

You've just discovered yerba mate and you want to dive in? You find yourself facing a wall of Spanish labels, brands you've never heard of, terms like "sin palo", "barbacuá" or ...

If you're here, it's probably because you've heard about mate and you're wondering whether it's really worth changing your morning routine. Spoiler: it's not a question of which...

Although the base is the same — the plant Ilex paraguariensis — each country has developed its own way of processing yerba mate

If you’re here, it’s probably because you’ve already heard about mate, seen someone drinking it, or simply feel curious about this unique beverage.In this article, I’ll explain ...

Mate is not just a drink: it is a ritual, a pause, a moment of connection.Preparing it well makes all the difference between a bitter, washed-out mate...and a smooth, balanced a...

I discovered yerba mate in South America and my passion was born. With Sol del Este, I share this tradition in France and Europe, offering yerba mate, accessories and original s...